Self-Care Mini: Meditation

Hope you're all staying safe and socially distanced out there! We're coming to you live (not really) from a zoom call in our respective homes. Each week we'll be experimenting with a different practice to help us stay sane amid the covid chaos. First up, we have meditation—specifically the goal of 3x daily for a week. Results were mixed! Hear how we did and let us know if you've tried meditating on your own and how it went. We're at @SOSCpodcast on Twitter and @thescienceofselfcare on Instagram. We love you!