Self-Care Isn’t Selfish Care; Lesley Logan

<p>Lesley Logan is a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach and is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, ‘Be It Till You See It', or traveling the world leading Pilates retreats.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://offers.onlinepilatesclasses.com/full-body-in-15'>OnlinePilatesClasses.com</a></li> <li>Website: <a href='https://lesleylogan.co/'>https://lesleylogan.co/</a></li> <li>Podcast: <a href='https://lesleylogan.co/podcast/'>Be It Till You See It Podcast By Lesley Logan</a></li> </ul> Most Influential Person <ul><li><a href='https://eckharttolle.com/'>Eckhart Tolle</a></li> <li><a href='https://hubermanlab.com/'>The Huberman Lab Podcast</a></li> </ul> Effect on Emotions <ul><li>Feel your feelings, but I am much quicker to regulate. So if I do get emotional, I do cry, but because of mindfulness, I'm actually able to identify why I'm feeling that way and how I want to feel and take the next step that way. And so it may take you days to counteract that in the beginning, but now I can do it within an hour or less. Self-Care</li> </ul> Thoughts on Breathing <ul><li>The book <a href='https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=20TREGM3GMN