Self-Care is NOT Selfish; Marc Paisant

<p>Marc Paisant is a former collegiate athlete who uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness. So</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://paisantfitness.issacertifiedtrainer.com/relatively-normal-podcast'>https://paisantfitness.issacertifiedtrainer.com/relatively-normal-podcast</a></li> <li>Podcast: <a href='https://podcasts.apple.com/us/podcast/relatively-normal/id1473698428'>Relatively Normal</a></li> </ul> Most Influential Person <ul><li>His dad So</li> </ul> Effect on Emotions <ul><li>By being able to write, my emotions are important. Before, I didn't think It was important, but taking time out of your day adds you to your priority list. And hopefully, you get higher and higher throughout the day. So</li> </ul> Thoughts on Breathing <ul><li>Breathing makes everything better, especially in stressful moments. Breathing makes people understand there is a huge connection between the mind and the body. And once you take a minute out of your day to do breathing exercises, you will be surprised how relaxed and how focused you become. So</li> </ul> Suggested Resources <ul><li>Book: <a href='https://mindfulnessmode.com/_wp_link_placeholder'>The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) By Stephen Covey</a></li> <li>App: <a href='http://www.headspace.com'>Headspace</a></li> <li>App: <a href='http://www.calm.com'>Calm</a></li> </ul> Bull