Self-Care in the Workplace: SELF CARE SERIES

<p>Self-care prevents burnout. It also allows you to have healthy relationships and respond to stress appropriately.</p> <p>By modeling what it means to take care of yourself–while also encouraging a culture that supports self-care–you’ll prevent burnout among yourself and your work team. The result? Higher levels of productivity and higher employee engagement throughout your organization.</p> <ul> <li>Time management &amp; productivity (will reduce stress too)</li> <li>Work-life balance</li> <li>Work boundaries and communication with co-workers and boss</li> <li>Positive workplace</li> <li>More learning</li> <li>Break/Lunch time (take the full hour for you)</li> <li>Work meaning and satisfaction</li> </ul> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/healthharmony/message