Self-care in Dark Times

<p>Amid what currently feels like an infinite cycle of terrible news here in the U.S., a discussion on self-care is well overdue. Tune in for strategies and tips on how to quiet your mind and recenter your energy. From avoiding Twitter rabbitholes, to taking staycations, to co-watching your favorite TV show with friends, the possibilities are truly endless.&nbsp;</p><p>Join the Naked Beauty Community on IG: <a href="https://www.instagram.com/nakedbeautyplanet/" rel="noopener noreferrer" target="_blank">@nakedbeautyplanet</a>&nbsp;</p><p>Check out<a href="https://www.nakedbeautypodcast.com/" rel="noopener noreferrer" target="_blank"> nakedbeautypodcast.com</a> for all previous episodes &amp; search episodes by topic</p><p>Rate, Subscribe &amp; Review the Podcast on <a href="https://podcasts.apple.com/ke/podcast/naked-beauty/id1131628553" rel="noopener noreferrer" target="_blank">Apple&nbsp;</a></p><p>Thanks for all the love and support. Tag me while you’re listening <a href="https://www.instagram.com/nakedbeautyplanet/" rel="noopener noreferrer" target="_blank">@nakedbeautyplanet</a> &amp; as always love to hear your thoughts :)&nbsp;</p><p>Stay in touch with me: <a href="https://www.instagram.com/brookedevard/" rel="noopener noreferrer" target="_blank">@brookedevard</a>&nbsp;</p><p>Follow Desiree: <a href="https://www.instagram.com/iamthatdesiree/?hl=en" rel="noopener noreferrer" target="_blank">@iamthatdesiree</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>