Self Care Challenge Day 9 | Cook and Eat Your Favorite Meal

For the month of June I will be providing daily small episodes with a challenge to engage you in self care for them at day. My hope is that you will explore these challenges and hone in on the self care skills that fill your engine with energy, love and connectivity. Today’s episode is all about the nostalgia of that favorite home cooked meal. In addition, we take a look at a few foods that may increase your mood.