Self Care Challenge Day 30 | Spreding Kindness: Smile

Today marks the last self care challenge for this month. I hope you have enjoyed this series! Today I focus on the powerful effects a smile has on those around us and I describe the 10 most documented smile types that researchers have identified. Remember that you can revisit any or all of the self care challenge prompts anytime here on this podcast to remind you and encourage you to discover what self care activities you connect with the most.