Self-Care as a Strategy for Success with Dawn Ferguson

<p>If we are not taking care of ourselves, we will not be able to show up at our best in our businesses. Dawn Ferguson, Health &amp; Stress Relief Coach and Founder of Sneakers + Kale, joins me in this episode to share how we can practice self-care intentionally because our business's biggest asset is its CEO!</p> <p>Dawn also opens up about her own experiences with acute stress back when she was in corporate and what has been most beneficial in her own self-care practices as an entrepreneur.&nbsp;</p> <p><strong>SHOWNOTES</strong></p> <ul> <li><strong>(1:15)</strong> Jackie Intro</li> <li><strong>(3:23)</strong> Dawn Intro</li> <li><strong>(9:27)</strong> “You can’t show up and do it all if you’re not filling up your cup and giving back to yourself”</li> <li><strong>(11:09)</strong> How to start getting relaxed</li> <li><strong>(16:25)</strong> “It’s giving the world the <em>best</em> of you instead of what’s <em>left</em> of you”</li> <li><strong>(17:23)</strong> Dawn’s personal level of success</li> <li><strong>(28:22)</strong> How to figure out if you are running away from something or running towards something</li> <li><strong>(32:40)</strong> Dawn’s biggest successes so far</li> <li><strong>(38:17)</strong> Dawn’s next level of success</li> <li><strong>(41:38)</strong> Advice for young women starting on their journey to success</li> <li><strong>(49:01)</strong> Final words of advice from Dawn</li> </ul> <p><strong>Please leave a review on Apple Podcasts!</strong></p> <p><strong>Links Mentioned</strong></p> <p><a href="https://www.instagram.com/sneakersandkale/">Dawn's Instagram: https://www.instagram.com/sneakersandkale/</a></p> <p><a href="https://sneakersandkale.com/">Dawn's Website: https://sneakersandkale.com/</a></p> <p>Schedule a Success Breakthrough Call with Jackie:<strong> </strong><a href="https://calendly.com/jackiekossoff/success-call">https://calendly.com/jackiekossoff/success-call</a></p>