Self-Actualization Through Mindfulness; Nicholas Gregoriades

<p>Nicolas Gregoriades is a South African grappler who was the first <a href='https://www.bjjheroes.com/bjj-news/brazilian-jiu-jitsu'>jiu jitsu</a> practitioner to have been promoted to black belt by the legendary <a href='https://www.bjjheroes.com/bjj-fighters/roger-gracie-bio'>Roger Gracie</a>. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having since left LR to join Digital Communion.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://coachnicg.com/'>www.coachnicg.com</a></li> <li>Podcast: <a href='https://linktr.ee/liberationmentorpodcast'>Nicholas Gregoriades Show </a></li> <li>Book: <a href='https://www.amazon.com/-/de/dp/B08W7JNTTD/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=3J67MI15I0T3H&keywords=ALIGNED%3A+The+Modern+Man%27s+Guide+to+Health%2C+Wealth+%26+Freedom&qid=1670548929&sprefix=aligned+the+modern+man%27s+guide+to+health%2C+wealth+%26+freedom%2Caps%2C856&sr=8-1'>Aligned: The Modern Man's Guide to Health, Wealth & Freedom</a></li> </ul> Most Influential Person <ul><li><a href='https://www.osho.com/'>Osho </a></li> </ul> Effect On Emotions <ul><li>I'm very emotional and very passionate. It may not seem like it now because it's after lunch and my energies are dropping a little bit. But generally I'm extremely emotional. I love very intensely but I also hurt very intensely. And having a mindfulness practice is just the way to regulate and to cope with my em