Seeking Clarity through our Habits and Behaviors

<p>This week’s guest is Sarah Levine</p> <p><br></p> <p><strong>Short Bio on Sarah Levine:</strong></p> <p><em>A&nbsp;</em><em><strong>highly imperfect</strong></em><em>&nbsp;pursuer of personal growth.</em></p> <p><em>She believes one of the most powerful tools for this is habits — repeated actions that don’t require too much thought.</em></p> <p><em>She spent almost 20 years working for a major Fortune 500 company, very career-centric before pushing it aside to concentrate on her family.</em></p> <p><em>She’s a strategic thinker who likes to get things done – theory only appeals to her when it can become pragmatic. She is also a seeker of diverse perspectives, which is helpful since she’s spent much of her &nbsp;adult life as an expat (an American who lives in Paris France).</em></p> <p><em>Throughout her life she has been drawn to positive psychology and understanding how we get ourselves to change. Everything she does is to try and integrate those two things — doing better, while feeling better about ourselves and being happier.&nbsp; Sarah consults with individuals and groups, and run online workshops to help move you forward.</em></p> <p><em>Queen bee of the Happiness Habit Hive and she is also a &nbsp;</em><a href="https://www.tinyhabits.com/" target="_blank"><em>certified in Tiny Habits</em></a><em>, the easy, incredibly-effective method to transform your behavior by Stanford behavioral scientist BJ Fogg PhD.&nbsp; and she also has a catalog of other habit strategies just for you.</em></p> <p><strong>Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way.</strong></p> <p><strong>Subscribe and support on Spotify, Apple podcast, Google Podcast and Anchor.fm.</strong></p> <p><strong>Don’t forget to go to Crystal Ball, clarity of it all Facebook and IG.</strong></p> <p><strong>Keep me energized and buy me a coffee at </strong><a href="http://www.buymeacoffee.com/crystalfox" target="_blank"><strong>www.buymeacoffee.com/crystalfox</strong></a></p> <p>This