Seek The Joy Summer: A Summer of Self-Care with Ashley Sondergaard

<p>On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach.</p> <p>In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we’re allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season.</p> <p>It’s an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer.</p> <p>To connect with Ashley visit her website <a href='https://www.ashleysondergaard.com/'>here</a> and on Instagram <a href='https://www.instagram.com/ashleysondergaard.yoga/'>@ashleysondergaard.yoga</a> <a href='https://www.instagram.com/yogamagicpodcast/'>@yogamagicpodcast</a></p> <p>Links & Sponsors: </p> <ul><li>Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to <a href='https://betterhelp.com/seekthejoy'>betterhelp.com/seekthejoy</a>. </li> <li>Seek The Joy MERCH is here! Check out our fav new designs <a href='https://www.bonfire.com/store/seekthejoypodcast/?utm_source=Seek%20The%20Joy%20Summit&utm_campaign=f5ef61d43e-EMAIL_CAMPAIGN_2021_04_03_07_02_COPY_01&utm_medium=email&utm_term=0_ff7d36535e-f5ef61d43e-362685568'>here</a>  </li> <li>Subscribe to our Newsletter! <a href='https://www.seekthejoypodcast.com/subscribe'>seekthejoypodcast.com/subscribe.</a> You won't regret it.</li> </ul>