Secrets to Healthy Weight with Kris Williams

<p><b>Invest Your Best –</b><br/>On this episode, Ali sits down with Kris Williams, author of Becoming Lean and Free: Surprising Secrets to Healthy Weight. Kris shares these realistic secrets that you can start applying to your every day life. <br/><br/><b>About The Author - </b><br/>Kris Williams expertly and compassionately guides people along the path to health and wholeness.</p><p>Participants in a L.E.A.N. program receive tools they can use immediately in their home, office, or school so they can feel less ache-y, more flexible, more energetic, mentally quicker, and emotionally calm.</p><p>Drawing on her background as a teacher, health researcher, actor, and creative designer, Kris provides practical advice in an easy-to-understand manner on how to let the body use its own wisdom to restore health and wellness.</p><p>Kris received a Bachelor of Fine Arts Degree from Washington University in St. Louis, is trained as a Master Certified Health Coach with the Dr. Sears Wellness Institute, and remains committed to helping others receive the best information, support, and encouragement they need for the health and well-being of their minds, bodies, and souls.<br/><br/><b>Follow Ali Kay: </b><br/><a href='https://www.investyourbestwithalikay.com/'>Website</a><br/><a href='https://www.instagram.com/alexandrawille/'>Instagram</a> <br/><a href='https://www.tiktok.com/@alexandrawille?source=h5_m&amp;sender_device=pc&amp;sender_web_id=6880211494828033541&amp;is_from_webapp=1'>TikTok</a><br/><br/><b>Follow Kris Williams:</b><br/><a href='https://kriswilliamswellness.com/dare-to-be-healthy/'>Website</a></p>