Secrets to Fitness

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity.</span> <span data-contrast="none">Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones.</span> <span data-contrast="auto">As an expert, she possesses these certifications -</span> <span data-contrast="none">DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna</span><span data-contrast="auto">. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director.</span> <span data-contrast="auto">Listen to hear more about Katie, her passion, and what she does at Gladden Longevity.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15)</span> </p> <p><span data-contrast="auto">Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24)</span> </p> <p><span data-contrast="auto">Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15)</span> </p> <p><span data-contrast="auto">Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26)</span> </p> <p><span data-contrast="auto">S