Second-Listen Saturday: Anxiety-Fighting Foods

According to an article in US News and World Report [<a href="https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices" rel="noopener">https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices</a>], eating foods including salmon, chickpeas, watercress, and sauerkraut could help soothe anxiety and stress. We note that chocolate, cookies, and Cheez-its seem to work equally well. At the very least, they don't add stress. Mentioned: Jameela Jamil on Justin Long's podcast, Life is Short [<a href="https://wondery.com/shows/justin-long/" rel="noopener">https://wondery.com/shows/justin-long/</a>].​