Season 5, Episode 7 #191: Here’s How to Get Started With Yoga

<p>Season 5, Episode 7 #191: How to <a href="https://link.medium.com/A6tRFFmmhmb" target="_blank">Get Started With Yoga</a> When You're a Complete Beginner.</p> <ul> <li>A Place To Practice</li> <li>A Yoga Mat</li> <li>A Book or Video to Explain How To Do Poses (Safely)</li> <li>An Open Mind</li> <li>Know Your Limits + Contraindications</li> </ul> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: <a href="https://anchor.fm/heather-larson3/support" rel="payment">https://anchor.fm/heather-larson3/support</a>