Season 5 Episode 16: Gemini Full Moon

<p>Welcome back to our sacred space together,</p> <p>Take a deep breath. Arrive. That is all that is required.&nbsp;</p> <p>Today Toni + Jadi chat about the flurry of this season (pun intended), and how energetically/spiritually, we are really being called into silence, solitude, and reflection. It is a time of slowing down and simple pleasures (naps, reading a good book, cuddling, cooking).&nbsp;</p> <p>This full moon comes as a prequel to the Solstice on December 21st. This is the darkest day of the year. And then we move toward lighter days again.&nbsp;</p> <p><br></p> <p>How does this resonate for you? What patterns have you noticed in your life lately that align with this? Or feel out of alignment?&nbsp;</p> <p><br></p> <p>Jadi + Toni share their favorite tools for being internal, and how to be with the discomfort that can and will arise when we get still enough. One of them is IFS - Internal Family Systems, a form of self therapy that is ever-growing in popularity for its simplicity and POWER.&nbsp;</p> <p><br></p> <p>May these practices serve you. May you experience the peace and hope of the season. Feel free to reach out to us:</p> <p>Toni: IG @parksholistichealth (newsletter and offerings in bio!), parksholistichealth.net, parksholistichealth@gmail.com</p> <p>Jadi: IG @jadiengels (yoga + offerings in bio); jadiengels@gmail.com; YT: womxn's yoga with Jadi</p>