Season 4 Episode #7. Controlling your fear, single tasking, and creating balance in your days.

<p>In this episode Michael talks with Erik Dordal. Erik has been in real estate for 17 years. He has been and is a successful Realtor but realized that he needed to get out of his own head and build more process and intention into his business and life. &nbsp;Erik had played college basketball and professional basketball, so he understood commitment but still was finding that burnout is a real thing. &nbsp;Erik is a ninja and during covid her realized that he was going to turn up his process and systems to be more intentional with his days and weeks. Erik has 4 kids ranging from 10 -17 so he wanted to be present with them and create a great home life with his wife and kids.</p> <p>I asked Erik what tools helped him the most.</p> <p>Ninja was one of the processes he mentioned along with the Book the <a href="https://anchor.fm/dashboard/episode/e1uu2t5/metadata/edit">4 agreements</a> and the book <a href="https://www.amazon.com/Method-Practical-Living-Purpose-Potential/dp/1619615525">The Method by DR. Tracy Thomas.</a></p> <p>We also talked about the book <a href="https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/B08XZY5ZF7/ref=sr_1_1?crid=1Q0303MQ6F7U8&amp;keywords=4000+weeks&amp;qid=1676334776&amp;s=audible&amp;sprefix=4000+week%2Caudible%2C118&amp;sr=1-1">4000 Weeks.</a> <a href="https://www.amazon.com/Deep-Work-Cal-Newport-audiobook/dp/B0189PVAWY/ref=sr_1_1?crid=V6QUUS4CF9RL&amp;keywords=deep+work&amp;qid=1676334798&amp;s=audible&amp;sprefix=deep+work%2Caudible%2C118&amp;sr=1-1">Deep Work</a>, and <a href="https://www.amazon.com/Letting-Go-audiobook/dp/B00ZTN2CKE/ref=sr_1_1?crid=3BYMZ83RG4H6G&amp;keywords=letting+go&amp;qid=1676334821&amp;s=audible&amp;sprefix=letting+go%2Caudible%2C113&amp;sr=1-1">Letting go</a></p> <p>My takeaways were. Be conscious of your thoughts and are they helping. you or hurting you?</p> <p>Get a timer and have intention of doing the things that matter daily while single tasking.</p> <p>Control the narrative with your clients and understand that there are always good thi