SDS 500: Yoga Nidra with Jes Allen

<p>In this very special episode, we delve into a live yoga Nidra practice with Jes Allen and go over how you can open up to consciousness through yoga practice.</p><p>In this episode you will learn:<br/>• [3:40] What Yoga means<br/>• [10:00] Jes’s current work as a yoga practitioner<br/>• [22:31] How to find Jes online<br/>• [27:09] The Yoga Nidra practice<br/>• [54:50] Coming out of the practice</p><p>Additional materials: <a href='https://gate.sc/?url=http%3A%2F%2Fwww.superdatascience.com%2F500&amp;token=ff9e12-1-1629798918699'>www.superdatascience.com/500</a></p>