Saying 'Sorry' Too Much

<p>Saying sorry too much leads to low confidence and an increasingly debilitating burden-mentality. Learning to be selfish with your sorries is not an easy task but it will be one of the more important things you can do for yourself. Realizing the difference between when you actually negatively impact someone, compared to when you just assume you bothered them is a huge step for your mental health.  </p>