Say Yes To Your Greatness

<p><span style="font-weight: 400;">Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 86! Welcome to today’s guided meditation. I want you to just begin by realizing: Why are you sitting with me? Or laying down or taking this moment, in this time, in the space for yourself. </span></p> <p><span style="font-weight: 400;">Today, I want to remind you that there is no right or wrong way to meditate, and today’s I'm just going to give you a lightly guided process to help you kind of relax, calm the driven mind and allow you to create some space in your day and your existence. </span></p> <p><span style="font-weight: 400;"> Let’s dive in! </span></p> <p><strong>[00:01 - 1:02] Opening Segment </strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I introduce the topic for this episode</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A brief explanation about how I will guide the meditation</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">“Instructions” or “tips” to achieve meditation</span></li> </ul> <p><strong>[ 1:03 - 14:20] Start with the meditation</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Listen and follow the instructions</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Allow peace and release stress</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Take time to recharge</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Allow yourself to feel phenomenal of the experience</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What controls your time?</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Feeling of frus