Say Goodbye to Your ”Slow” Metabolism w/ Sam Miller

<p>Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. </p> <p>He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few).</p> <p>Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health. </p> <p>Get your notepad ready!</p> <ul> <li>What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07]</li> <li>What is your grip strength trying to tell you? [25:35]</li> <li>Should you be eating for aesthetics or longevity? [34:07]</li> <li>Do you need to stop tracking macros? [46:18]</li> <li>3 simple ways to improve your gut health. [1:02:32]</li> <li>What does optimal hydration look like? [1:26:26]</li> <li>Overrated/Underrated: Bloodwork? [1:34:30]</li> </ul> <p>Sponsors</p> <p><a href="http://www.yourepoch.com" target="_blank" rel= "noopener">Epoch</a>: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.</p> <p>Go to <a href="http://www.yourepoch.com" target="_blank" rel= "noopener">yourepoch.com</a> and use code JAY to save. </p> <p><a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">AG1</a>: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.</p> <p>Go to <a href="https://drinkag1.com/jay" target="_blank" rel= "noopener">drinkag1.com/jay</a> to get yours today. </p> <p><a href="http://www.onnit.com/renegade" target="_blank" rel= "noopener">Onnit</a>: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.</p> <p>Go to <a href="http://www.onnit.com/renegade"