Savor without the guilt

<p>There are so many yummy foods associated with the upcoming holiday season, but for many of you those foods might just involve guilt and anxiety. On this episode, I chat with registered dietician, Molly Robinson about how we can enjoy the holidays without losing control and without restricting or avoiding the foods we enjoy!</p> <p>There is so much info in this episode! You might just want to take some notes! If you would like to listen to first episode with Molly, check it out here: https://anchor.fm/allworthitcoaching/episodes/Ditching-the-diet-ejmsjp</p> <p>Here’s how you can connect with Molly:<br> Instagram: @<a href="https://www.instagram.com/balancednutrition.dietitian/" target="_blank">balancednutrition.dietitian</a><br> Her private Facebook group: &nbsp;Balanced Living Nutrition &amp; Weight Loss Community<br> Application for 1-on-1 coaching: <a href="https://p.bttr.to/31XMsN8" target="_blank">https://p.bttr.to/31XMsN8</a></p>