Save Your Joints! How to Improve Mobility, Strength and Flexibility so you can MOVE WITH EASE with Diego Diaz

<p dir="ltr">In This Episode, You Will Learn:</p> <p dir="ltr">Specific things you can implement in just a few minutes per day to optimize your body and have a better quality of life!</p> <p dir="ltr">Why breathing through your nose is so important!</p> <p><strong> </strong></p> <p dir="ltr">Resources + Links:</p> <p><strong> </strong></p> <p dir="ltr">Follow Diego on Instagram <a href= "https://www.instagram.com/ascension_strength26/?hl=en">@ascention_strength26</a></p> <p><strong> </strong></p> <p dir="ltr">Check out this book mentioned in the episode:</p> <p dir="ltr"><a href= "https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381"> Tribe by Sebastian Junger</a></p> <p><strong> </strong></p> <p dir="ltr">Make 2023 the LAST year you set WEIGHT LOSS  as a goal!</p> <p dir="ltr"><a href= "https://fitnessproject.kartra.com/page/2023TFPlivetraining">https://fitnessproject.kartra.com/page/2023TFPlivetraining</a></p> <p><strong> </strong></p> <p dir="ltr">Check out our client transformations!</p> <p dir="ltr"><a href= "https://thefitnessproject.us/client-transformations/">https://thefitnessproject.us/client-transformations/</a></p> <p><strong> </strong></p> <p dir="ltr">Join us in our Facebook community | <a href= "https://www.facebook.com/groups/conquertheday">Conquer the Day Facebook Group </a></p> <p><strong> </strong></p> <p dir="ltr">Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? <a href= "https://thefitnessproject.us/application/">APPLY TO WORK WITH US!</a></p> <p><strong> </strong></p> <p dir="ltr">Tag us in an Instagram Story with your biggest takeaway </p> <p dir="ltr"><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en">@conquerthedaypodcast</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with Lindsey Rago</p> <p dir="ltr">Instagram | <a href= "https://www.instagram.com/raygobomb/?hl=en">@raygobomb</a></p> <p dir="ltr">Facebook | <a href= "https://www.facebook.com/lindsey.rago/">@lindseyrago</a></p> <p><