Sauna Therapy | Why I Recommend It

<p><span style= "color: #0d0d0d; background-color: #ffffff; font-size: 15px; font-family: Roboto, Noto, sans-serif;"> In today's episoder, we're talking about sauna therapy. You can definitely waste a lot of time and money on quick fixes, but one modality that's a win for your health is sauna therapy.<br /> <br /> Just remember consistency is key.<br /> <br /> My general rule is to start with short bouts of time, even as low as 5 minutes or just to the point of light perspiration and then hop out to allow your body to acclimate and to minimize potential side effects.<br /> <br /> I also recommend starting at the lower end of the heat spectrum.<br /> <br /> And one last thing, if you are going to buy a sauna, be sure to check on the amount of EMFs, glues, and any fake wood or plastic used in their creation.<br /> <br /> Basically, if any of those are present I would pass.</span></p> <p> </p> <p>----------</p> <p>Download 12 easy and delicious recipes the whole family will love.</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/healthymealsmadeeasy">https://drwholeness.com/healthymealsmadeeasy</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>