Sarah Wilson on Anxiety

<p>Sarah Wilson is a New York Times Bestselling author, journalist and founder of&nbsp;<a href="http://iquitsugar.com/" target="_blank">iquitsugar.com</a>. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is,&nbsp;<a href="https://amzn.to/36txPQd" target="_blank"><em>First, We Make the Beast Beautiful: A New Journey Through Anxiety</em></a>&nbsp;and it is this that she and Eric discuss in this episode.&nbsp;</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Sarah Wilson and I Discuss Anxiety and…</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/36txPQd" target="_blank"><em>First, We Make The Beast Beautiful: A New Journey Through Anxiety</em></a></li><li>Where the mind goes, energy flows</li><li>The idea of disconnection and reconnection in mental health</li><li>How to know when the line into disordered anxiety has been crossed</li><li>Understanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.</li><li>The importance and role of therapy while also taking medication for mental disorders</li><li>The dynamic, changing nature of actively supporting mental wellness</li><li>Stopping the cycle&nbsp;of getting anxious about being anxious</li><l