Sarah Blondin on Being Heart Minded

<p>Sarah Blondin is a writer and videographer&nbsp;from British Columbia,&nbsp;Canada.&nbsp;She’s also the creator and host of the well-known podcast&nbsp;<a href="https://www.sarahblondin.com/podcast" target="_blank">“live awake</a>“.&nbsp;In this episode, Sarah and Eric discuss her book,&nbsp;<em>“</em><a href="https://amzn.to/2OB3zMV" target="_blank"><em>Heart Minded, How to Hold Yourself and Others in Love”</em></a>, where she shares how we can learn to train our minds to listen and follow our hearts.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Sarah Blondin and I Discuss Being Heart Minded and…</strong></p><ul><li>Her book,&nbsp;&nbsp;<em>“</em><a href="https://amzn.to/2OB3zMV" target="_blank"><em>Heart Minded, How to Hold Yourself and Others in Love</em></a><em>.”&nbsp;&nbsp;</em></li><li>Listening to the longing that guides us to the dark place</li><li>How grace is like the wind that comes from within lifting us up from the mire</li><li>Creating a mainline to the heart will move you forward, but we must learn to be aware of it.</li><li>How taking responsibility for our pain becomes our strength</li><li>Seeing from the perspective of the heart and learning to see beyond the pain</li><li>Feeling and giving yourself permission begins the healing process</li><li>Addressing and not avoiding your afflictions</li><li>Becoming empowered to stop choosing to go to the dark place comes with time and practice</li><li>Bringing the mind down to the heart</li><li>How the unharnessed mind is frantic and is an ungrounded companion</li><li>The call of the heart is living and leading with love</li><li>The heart gives us a strength to help us maneuver difficult times</li>