Sarah & Dr Brooke Show #208 Overlooked Key Concepts in Fixing Digestion, Bloating, IBS and More

<p><span style="font-weight: 400;">Did you know digestion starts with even the thought of food? In this episode I take you on a deep dive from top to bottom and what you can do on each step of the way along your digestive tract to heal, decrease symptoms and feel so much better. So many of you have tried in vain to fix bloating or IBS type symptoms with probiotics and diet, but so often we miss several steps before that. We’ll review from salivating to the microbiome and I give you simple tips to address each step easily.</span></p> <p><span style="font-weight: 400;">LIVE Hangry Hormone Reset kicks off January 6, 2020! You’ll get five weekend and TEN sessions with me! This is double the coaching I’ve ever done in these groups. Get all the details and</span> <a href= "https://betterbydrbrooke.com/product/spring-2021-live-hangry-btches-hormone-reset/"> <span style="font-weight: 400;">get registered right here</span></a><span style="font-weight: 400;">! What a great way to kick off 2021!!!</span></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.</span></p> <p><span style="font-weight: 400;">Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first or