Sarah & Dr Brooke Show #204 Q&A with Dr. Brooke Fasting, Sleep, the Dawn Phenomenon and Menstrual Migraines

<p><span style="font-weight: 400;">Today I am answering your questions! We took a deep dive into how fasting impacts sleep and what to do if yours falls apart from a lower carb or lower calorie diet as well as what to do if fasting actually raises your blood sugar. As well, several things to think about if you’re suffering with menstrual migraines from food triggers to hormones to nutrients that can help.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this show, I mentioned a couple of things:</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Live coaching with me Monday, November 23rd at 2PM Eastern if you want to ask me anything. Join the f</span><a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"><span style="font-weight: 400;">ree, private Sarah and Dr Brooke Facebook group</span></a> <span style= "font-weight: 400;">and I’ll see you tomorrow!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">There will be a Black Friday Sale on my site</span> <a href="http://www.betterbydrbrooke.com/"><span style= "font-weight: 400;">betterbydrbrooke.com</span></a> <span style= "font-weight: 400;">Friday, Nov 26 through midnight Sunday Nov 29th. 10% off with code GRATITUDE10 and 15% off supplement bundles with code BUNDLE15. Codes you may need are D4H for Designs for Health products and APEX for Apex energetic products. </span></p> <p><span style="font-weight: 400;">And you can grab Dr Brooke’s FREE Happy Holidays Happy Hormones menu</span> <a href= "https://betterbydrbrooke.com/lp/happy-holidays-happy-hormones/"><span style="font-we