Sarah & Dr Brooke Show #183 Overcoming Anxiety with Dr. Sara Defrancesco

<p><span style="font-weight: 400;">Whether you feel you don’t cope with stress well or have full blown anxiety - or anything in between - you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND. We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier. </span></p> <p><span style="font-weight: 400;">Learn more about Dr. Sara</span> <a href="https://thrivingforce.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Be sure you connect with us in our</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;">FREE PRIVATE Facebook group</span></a> <span style="font-weight: 400;">where we’re already hanging out with other amazing, like minded women like YOU!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cf