Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie

<p><span style="font-weight: 400;">Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helping women workout effectively at home - perfect timing for this episode. She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you're struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.</span></p> <p><span style="font-weight: 400;">Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Learn more about Keri</span> <a href= "https://kerimantie.com/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Sponsors of this episode include Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a> <span style= "font-weight: 400;">and NED full spectrum hemp oil! Use code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com/"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15%.</span></p> <p><span style="font-weight: 400;">Be sure you connect with us in our</span> <a href= "https://eur0