Sarah & Dr Brooke Show #166 Self-Compassion & Practical Mindfulness with Dr Shauna Shaprio

<p><span style="font-weight: 400;">In this episode, we are joined by internationally recognized mindfulness expert, author, speaker and professor - and one of those women that make you glow when you’re around her- Dr. Shauna Shapiro, PhD. She shares with us the incredible, practical and tangible mindfulness practices from her new book Good Morning, I Love You.</span></p> <p><span style="font-weight: 400;">We also dove into the common, yet totally ineffective, coping mechanisms we all use such as shame and guilt and how the practice of building more self-esteem hasn’t actually helped us do or feel better in our lives and what we can do instead.</span></p> <p><span style="font-weight: 400;">A favorite episode of ourse for sure, can’t wait to hear what you all think.</span></p> <p><span style="font-weight: 400;">To learn more about Dr. Shapiro check out</span> <a href= "http://www.drshaunashapiro.com"><span style= "font-weight: 400;">her website</span></a> <span style= "font-weight: 400;">and RUN out and grab a copy of Good Morning, I Love You anywhere books are sold. </span></p> <p><span style="font-weight: 400;">RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up</span> <a href= "https://sarahanddrbrooke.com/better-everyday-womens-retreat/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. Use code EARLYBIRD20 at checkout to save $100 through February 24th, 2020! </span></p> <p><span style="font-weight: 400;">This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly,</span> <a href= "https://betterbydrbrooke.com/podcast/sarah-dr-brooke-show-136-all-about-propolis-with-carly-from-beekeepers-naturals/"> <span style="font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and learn more than you ever imagined about propolis! And you can save 15% off your first order with this</span> <a href="https://beekeepersnaturals.com/."><span style= "font-weight: 400;">link</span></a> <span style= "font-weight: 400;"