Sarah & Dr Brooke Show #164 Hangry In the Real World with Heather Chwyl

<p style="font-weight: 400;"><span style="font-weight: 400;">No guest experts or gurus today. Nope, just a regular woman in the real world, a wife and a mother who has been part of our tribe, living our advice for nearly 3 years! Heather found us on social when we first teamed up and basically changed everything about how she was exercising and living for her hormones and Hashimoto’s as she adopted our 5 Pillars and 5 Habits. Her transformation has been so amazing to watch and she spills it all on this episode. Hands down one of our favorite episodes so far!</span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up</span> <a href= "https://sarahanddrbrooke.com/better-everyday-womens-retreat/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. Use code EARLYBIRD20 at checkout to save $100 through February 21st, 2020! </span><span style="font-weight: 400;"><br /></span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049886691&sdata=nGrh7jquRdU3u6z9L2ad32IUNSDR8kOL5E3WoxIETrE%3D&reserved=0"> <span style="font-weight: 400;"> </span><span style= "font-weight: 400;">FREE PRIVATE Facebook group</span></a> <span style="font-weight: 400;">where we’re already hanging out with other amazing, like minded women like YOU!</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F166539040581782%2F&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049906715&sdata=4x9HxuyT%2BRurNeE36%2BjKJsOXKRJnGzSswquCUXEA0jU%3D&reserved=0"> <span style="