Sarah & Dr Brooke Show #163 Building Strength with Dr. Emily Kiberd

<p style="font-weight: 400;"><span style= "font-weight: 400;">Chiropractic physician and founder of Urban Wellness Center in NYC, Dr Emily Kiberd, joins us for a deep dive into the many, many benefits of strength training - from your mind to your muscles. We tackled the bad advice so many women with autoimmunity or wiped out hormones get to simply walk or do a little light yoga, steering them away from strength training which when done right can be a key part of their healing. Exercise is powerful medicine and we get into exactly why in this episode. </span><span style="font-weight: 400;">Learn more about Emily</span> <a href= "https://urbanwellnessclinic.com/team/emily-kiberd/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up</span> <a href= "https://sarahanddrbrooke.com/better-everyday-womens-retreat/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. Use code EARLYBIRD20 at checkout to save $100 through February 21st, 2020! </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode is sponsored by our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus.foursigmatic.com%2Fhome%3Fgclid%3DCj0KCQiA-onjBRDSARIsAEZXcKY0HYNVoSu3ydCyDe6JTN0vNrOUflaxlq9tewf-UWlLjwZViGwDV54aAnWxEALw_wcB&data=02%7C01%7C%7Cfc20ec976613498c94d308d69ce58ccb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636868907049876686&sdata=gc6Eh4yxSVecObRLghNyn%2F1mX6jVYgUOtwz66rcGDac%3D&reserved=0"> <span style="font-weight: 400;">at checkout</span></a><span style= "font-weight: 400;">. </span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our</span> <a href= "https://eur01.sa