Sarah & Dr Brooke #169 Troubleshoot Your Sleep

<p><span style="font-weight: 400;">We’ve been preaching to prioritize sleep from the rooftops for years but it’s still a tricky thing for many women. In this episode we review the basics of good sleep hygiene in terms of a healthy sleep environment, temperature, etc. but we dive into troubleshooting sleep problems once you’ve dialed in those fundamentals. We get in to blood sugar, cortiol timing, neurotransmitters such as serotonin and GABA, the imapct of yoru female sex hormones and of course how that glass of wine directly whacks out your sleep in mutliple ways. Chock full of strategies, you won’t want to miss this episode!</span></p> <p><span style="font-weight: 400;">Article mentioned on the show:</span> <a href= "https://betterbydrbrooke.com/why-you-cant-sleep-well-after-drinking/"> <span style="font-weight: 400;">Why You Can’t Sleep Well After Drinking</span></a></p> <p><span style="font-weight: 400;">Also mentioned in the show, FREE download for</span> <a href= "https://betterbydrbrooke.com/lp/stress-hormone-reset-download/"><span style="font-weight: 400;"> Dr Brooke’s Stress Hormone Reset Guide</span></a></p> <p><span style="font-weight: 400;">This episode brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at</span> <a href= "http://www.helloned.com/"><span style= "font-weight: 400;">checkout</span></a> <span style= "font-weight: 400;">to save save 15%.</span></p> <p><span style="font-weight: 400;">THERE ARE STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up</span> <a href= "https://sarahanddrbrooke.com/better-everyday-womens-retreat/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. We can’t wait to see you May 7-10 in Chico, CA!</span></p> <p><span style="font-weight: 400;">Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our</span> <a href= "https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%