Sarah & Dr Brooke #168 Real Self-Care for Moms with Deanna Schober

<p style="font-weight: 400;"><span style="font-weight: 400;">Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way. Attention all mama, you’ll want to to tune into this episode!</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Learn more about Deanna</span> <a href= "http://fittobepregnant.com/author/deannaschober/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p style="font-weight: 400;"><span style= "font-weight: 400;">RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up</span> <a href= "https://sarahanddrbrooke.com/better-everyday-womens-retreat/"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. We can’t wait to see you May 7-10 in Chico, CA!</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly,</span> <a href= "https://betterbydrbrooke.com/podcast/sarah-dr-brooke-show-136-all-about-propolis-with-carly-from-beekeepers-naturals/"> <span style="font-weight: 400;">here</span></a> <span style= "font-weight: 400;">and learn more than you ever imagined about propolis! And you can save 15% off your first order with this</span> <a href="https://beekeepersnaturals.com/"><span style= "font-weight: 400;">link</span></a> <span style= "font-weight: 400;">and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.</span></p> <p style="font-weight: 400;"><span style="font-weight: 400;">Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure y