San Diego Health: Relieving and Managing Stress

<p>Scripps internal medicine physician Dr. Stacie Ly gives tips and advice on how to manage and relieve stress wherever you are. Learn more: www.scripps.org/6739p</p> <p>Want to learn more? Follow us @ScrippsHealth!</p> <p>Facebook: www.facebook.com/scrippshealth/<br /> Twitter: twitter.com/ScrippsHealth<br /> YouTube: bit.ly/ScrippsYouTube<br /> Instagram: www.instagram.com</p> <p>0:57 - What is stress?<br /> 01:14 - Why is a little bit of stress a good thing?<br /> 01:39 - Is stress normal?<br /> 01:59 - Is there a stigma around stress?<br /> 03:00 - Why is our culture more stressed than others?<br /> 03:24 - What causes stress?<br /> 04:07 - What is the difference between normal stress and bad stress?<br /> 04:37 - What can having too much stress do to you?<br /> 06:25 - When does stress become serious?<br /> 06:45 - What are signs of stress?<br /> 07:43 - What are warning signs that you have too much stress in your life?<br /> 08:13 - Where should you seek help for stress management?<br /> 09:16 - How can I relieve stress?<br /> 10:28 - How much time should you spend doing stress management techniques?<br /> 11:15 - What are some stress management techniques?<br /> 12:53 - What does stress relief do to your body?</p>