Sal Daher - Exercise and Weight

<p class="p1"><span class="s1">Angel Scale Biotech: <a href= "https://syndicate.angelinvestboston.com/en-us/the-surge-of-opportunities-in-angel-scale-biotech"> Learn More</a></span></p> <p class="p1"> </p> <p class="p1"><span class="s1">Sal Daher, CFA discusses the role of exercise in his keeping off 100 pounds of body weight with no drugs and no surgery, just good habits for eating, exercising and sleeping. Listen for tips and for encouragement on building your exercise plan.</span></p> <p class="p2"> </p> <p class="p2">Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson.</p> <p class="p2"> </p> <p class="p1"><span class="s1">Highlights:</span></p> <ul class="ul1"> <li class="li1"><span class="s1">Why Exercise?</span></li> <li class="li1"><span class="s1">How Much Exercise Do I need?</span></li> <li class="li1"><span class="s1">Don’t Get Overly Ambitious – Start Slowly but Build Steadily</span></li> <li class="li1"><span class="s1">Within Safe Limits Do Try to Get Out of Your Comfort Zone – Here’s Why</span></li> <li class="li1"><span class="s1">Think You Can’t Exercise? Listen to These Stories Then, Tell Me You Can’t Exercise</span></li> <li class="li1"><span class="s1">No Financial Stake in HMR, Just Immense Gratitude for How Much They Have Helped Me</span></li> <li class="li1"><span class="s1">It Matters When You Exercise</span></li> <li class="li1"><span class="s1">Short Bouts Build Up</span></li> <li class="li1"><span class="s1">Do a Variety of Exercises</span></li> <li class="li1"><span class="s1">Zone 2 / Zone 5 Training</span></li> <li class="li1"><span class="s1">Exercise Has an Unexpected Side Effect for Me</span></li> <li class="li1"><span class="s1">I’ve Never Regretted Exercising</span></li> </ul> <p class="p1"> </p> <p class="p1"><span class="s1">Topic: Healthy Aging</span></p>