S9Ep7 - The Mental Health Series: The Value of Grit

<p><span style="font-weight: 300;">What is grit? How do we increase grit and why do we need it?</span></p> <p><span style="font-weight: 300;">Check out Dr. David Puder’s podcast here: </span> <a href= "https://www.psychiatrypodcast.com/"><span style= "font-weight: 300;">https://www.psychiatrypodcast.com/</span></a><span style="font-weight: 300;"> </span></p> <p><span style="font-weight: 300;">Just as we can increase our strength through barbell training, we can increase our mental toughness and grit through undergoing the challenges involved in barbell training.  The grit we develop through this process helps us when life confronts us with obstacles, which it inevitably will.  </span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/vera_nahce/"><span style= "font-weight: 300;">Niki on Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "mailto:podcast@barbell-logic.com"><span style= "font-weight: 300;">podcast@barbell-logic.com</span></a><span style="font-weight: 300;">   </span></li> </ul> <p><span style="font-weight: 300;">Connect with the show</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://w