S9 E158: Showing Up as the Necessity

<p>As a working mom, it&#39;s important to understand what is required of you to show up for everyone, but more importantly for yourself. In this episode of The Latika Vines Show, our guest, Sascha Jones, shares five things working moms should require of themselves to show up as the necessity in their life. They include: </p> <ol> <li>Know Your Values </li> <li>Know Your Beliefs </li> <li>Have Daily Non-Negotiables </li> <li>Eat the Right Food </li> <li>Have a Relationship with Yourself </li> </ol> <p>Sascha shares many self-care tips and words of wisdom to empower working moms to view themselves as their necessity. This episode is for any working mom who needs to know why, how, and what is required to be the necessity of her life. </p> <p><strong>Learn more about Sascha: </strong>Sascha is an Anxiety Breakthrough Coach, Healer and a Digital Course Creator. She mentors driven, successful and spiritually motivated Mumprenuers to help them get back their mojo. Trained as a NTT Master Life Coach and Timeline Therapist, Integrative Health Coach and Reiki Healer, she helps busy Mums heal from trauma and to free them from anxiety and stress. So that they can feel empowered, reconnect with themselves, find emotional freedom, and above all, show up as their highest, healthiest and happiest self. With a background in Luxury Fashion Retail she has been working in the Wellness Industry for over 7 years and brings a ton of professional and life experience to her business and clients. Sascha’s own journey with chronic anxiety, burnout, depression, PTSD and trauma has led her to her current work to help others heal, let go of their past and ‘story’ and get out of their own way. She’s passionate about business, manifesting, growth, learning about human behavior and what makes us tick. A creative, a writer and a Mum to 2 busy boys she lives in the Central Coast Hinterland with her partner, 2 boys and a farmyard of animals. She facilitates wellness retreats and bespoke, luxury VIP weekends on her property for successful,