S9 E157: Self-Care With or Without a Budget

<p>Self-care is the action one establishes to take care of themselves, holistically; and this includes one&#39;s mentality, physical well-being, and spiritual health. But, what if you do not have the resources (e.g. childcare, funds, etc...) to create the space to take care of yourself? What if you do not know what it means to take care of yourself? In this episode of The Latika Vines Show, our guest Jateya Jones will share how working moms can prioritize self-care with or without a budget. Jateya provides working moms with a few of her tips: </p> <ul> <li>take time for yourself, make it a priority </li> <li>move your body </li> <li>set aside quiet time for you</li> <li>journal </li> </ul> <p>Jateya shares much more in this episode. And, she highlights that pintrest is a good way to gain more ideas on creating the habit to prioritize self-care with or without a budget. If you have been stuck trying to find a few ways to implement self-care in your schedule, this is the episode you want to listen to! </p> <p><strong>Learn more about Jateya:</strong> Fondly known as &quot;The Clarity Queen,&quot; Jateya is the host of the Confident and Courageous Clarity Podcast and serves as the CEO of Jateya Jones Consulting, a boutique Strategy and Communications consulting firm designed to empower visionaries with clarity and ignite your personal pledged impact, by curating your personal Plan to W.I.N. for personal and professional freedom and fulfillment. As a Personal and Professional Development Coach, she blazes a path for the multi-skilled to pursue their calling, transforming their dreams of today into the reality of tomorrow, generating heart-centered impact and income. Jateya believes the more you leverage your passions and purpose, aligning your personal and professional goals, the sooner you can stop dreaming about the life you desire and live the life of their dreams.</p> <p>Connect with Jateya: <a href="www.JateyaJones.com" target="_blank" rel="noopener noreferer">Website </a>| <a href="https://www.tiktok.com/