S8:E5 - Should I intermittent fast before my workouts?

<p>-</p> <p>A question that I’ve been recently receiving a lot from my patients</p> <p>.</p> <p>And, I personally continue to use on a weekly basis for myself</p> <p>.</p> <p>But first, let’s define what intermittent fasting (IF) is:</p> <ul> <li><p>IF is a time-restricted window of not eating</p> </li> <li><p>Typically a 12-18 hour “fasting” period</p> </li> <li><p>Which means an “eating window” of 6-8 hours</p> </li> </ul> <p>-</p> <p>-</p> <p>From research &amp; personal experience insights, I believe that IF can be a fantastic tool for:</p> <ul> <li><p>Helping mitigate digestive issues</p> </li> <li><p>Promoting weight loss / decreased body fat</p> </li> <li><p>A busy work schedule &amp; travel lifestyle</p> </li> <li><p>Religious purposes &amp; personal beliefs system</p> </li> </ul> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p>PURSUIT | PRECISION | PURPOSE</p> <p>.</p> <p>.</p> <p>DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT">https://linktr.ee/FortressPT</a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice message: https://pod