S7E4 Managing stress and change

<p>Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at some time, so understanding what stress is is important.</p> <p>Stress occurs when the demands of a situation exceed your perceived ability to deal with them. The more that we perceive we can control, the less stressed we feel.</p> <p>Today’s podcast is about <a href="https://www.strengthscope.com/managing-stress-and-change/" target="_blank">managing stress and change and controlling the controllables</a>, so that you can stay on top of stress and stay at your best.</p>