S7:E3 - Don’t skip your warm-up!

<p>-</p> <p>This is the minimal effective dose to keep your body moving – especially when you have unplanned travels or an unpredictable environment to navigate</p> <p>.</p> <p>The warm-up routine is where the $$ lays</p> <p>.</p> <p>It sets you up for success to prep your nervous system &amp; the muscles / target areas to ease into your exercise training for the day</p> <p>.</p> <p>The warm-up can make you feel progress &amp; have purpose</p> <p>.</p> <p>But…skipping prevents you from FEELING the desired results you long for</p> <p>.</p> <p>So in order to maintain or at least FEEL progress with your workouts or physiotherapy exercise protocols…</p> <p>.</p> <p>Then,</p> <p>.</p> <p>DON’T SKIP YOUR WARM-UP</p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice messag