S7:E1 - Should I workout before or after my physical therapy session?

<p>-</p> <p>This is a frequent question I receive from patients</p> <p>.</p> <p>So I wanted to help provide some insight as to WHY one would workout BEFORE or AFTER their physiotherapy sessions</p> <p>-</p> <p>-</p> <p>I believe in sequencing &amp; appropriate steps to be walked when entering / exiting physiotherapy sessions</p> <p>.</p> <p>[Side note…we didn’t lose power for 8 days – I meant to say 8 hours…oops!]</p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message