S6E4: Loving On You: How to Love Your Body Inside and Out

<p>Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over the years? What are the beauty standards you strive to fulfill? How have those standards evolved with societal trends?</p> <p>In today’s episode Terri and Dom dive into body image for Black women. The ladies discuss their personal journeys of developing a healthy body image. Listen in for tips on ways to love your body. Remember...You.Are.Enough.</p> <p> </p> <p>Quote of the Day:</p> <p>"I was built this way for a reason, so I’m going to use it." - Simone Biles </p> <p> </p> <p>Takeaways:</p> <p>Ways to Love on Your Body</p> <ol> <li style="font-weight: 400;">Have private parties with yourself (cue India Arie)</li> <li style="font-weight: 400;">Keep things in perspective</li> <li style="font-weight: 400;">Give yourself the same compassion and admiration that you give that cute cuddly baby or pet</li> <li style="font-weight: 400;">Affirmations</li> <li style="font-weight: 400;">Being healthy- whatever that means for you...</li> <li style="font-weight: 400;">Compare yourself to you and no one else</li> </ol> <p> </p> <p><a href= "https://form-beta.asana.com/?hash=206e021082489156ff647112277405febe037965c9e8efefc64ee71662360f0c&id=1154812335378042"> TalkBack Tuesday with Dr. Dom</a></p> <p><a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a></p> <p><a href= "https://www.facebook.com/groups/herspacesanctuary/">H.E.R Space Sanctuary</a></p> <p> </p> <p>Resources:</p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><a href="https://therapyforqpoc.com/">Therapy for QPOC</a></p> <p> </p> <p>Where to find us:</p> <p>Twitter: <a href= "https://twitter.com/herspacepodcast/">@HERspacepo