S6:E7 - Building better health with "LISS"

<p>-</p> <p>LISS = Low Intensity Steady-State [cardio] is easily overlooked when it comes to our health-span longevity</p> <p><br></p> <p>One way to get LISS is through some good ole WALKING</p> <p><br></p> <p>Studies have shown that 30 minutes of daily walking can decrease one’s likelihood of heart disease &amp; stroke by 35%!</p> <p><br></p> <p>And…even reduce the development of type 2 diabetes by 40%!</p> <p><br></p> <p>-</p> <p>-</p> <p><br></p> <p>So I challenge you…</p> <p><br></p> <p>Where can you find your 30 minutes of daily LISS?</p> <p><br></p> <p>It's time to analyze your schedule to fit your HEALTH first</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyles</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message