S6:E5 - The "pre-warm up” before the warm up

<p>-</p> <p>Let’s face it…</p> <p>.</p> <p>Physiotherapy home exercise programs (PT HEP) are not sexy</p> <p>.</p> <p>In fact, they can be super boring &amp; make you feel like you’re not accomplishing anything</p> <p>.</p> <p>But if you approach it from a different perspective…</p> <p>.</p> <p>Then they won’t be boring for you</p> <p>-</p> <p>-</p> <p>The daily “gym-goer” can easily incorporate their PT HEP into their training / workout routine</p> <p>.</p> <p>The PRE-WARM UP before the TRUE WARM UP</p> <p>.</p> <p>This is where the PT HEP can be a NON-NEGOTIABLE for you</p> <p>.</p> <p>Thus, reaping the benefits of a more optimal &amp; purposeful training effect</p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyles</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT #charlottephysicaltherapy #charlottephysicaltherapist</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message