S6:E1 - My “COVID-fog” experience

<p>-</p> <p>Today I want to share my experience going through “COVID-fog” &amp; what I did to help mitigate my symptoms</p> <p>.</p> <p>Some key points I noticed:</p> <ul> <li>Began about 1 month post-COVID exposure</li> <li>Difficulty with short-term memory recall</li> <li>Brain fatigue by mid-day</li> </ul> <p><br></p> <p>WHOOP band metric changes:</p> <ul> <li>Increased resting heart rate average</li> <li>Increased respiratory rate average</li> <li>Decreased heart rate variability average</li> </ul> <p><br></p> <p>Some key habits I have instilled:</p> <ul> <li>Intake of daily multivitamin with omega-3</li> <li>Walking in evening after dinner time</li> <li>Diaphragm breathing after training</li> </ul> <p><br></p> <p>—</p> <p>Link: &nbsp;<a href="https://podcasts.apple.com/us/podcast/function-with-purpose-podcast/id1551687453?i=1000575349697"><u>S5:E5 - Insight to my +COVID test experience</u></a></p> <p>.</p> <p>.</p> <p>#FunctionWithPurpose</p> <p>#FPTEducation</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>.</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>.</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>.</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p><strong>.</strong></p> <p><strong>.</strong></p> <p><strong>DISCLAIMER: &nbsp;THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. &nbsp;IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>.</p> <p>.</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><u><strong>https://linktr.ee/FortressPT</strong></u></a></p> <p>.</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroA