S5E5: You Are What You Believe with Dr. Kendra Lowe

<p>Dr. Kendra Lowe knows the challenges service members face as she is a Veteran herself. When she switched to the civilian life Dr. Kendra was surprised to note that she experienced just as much stress as a spouse as she experienced while in the service. </p> <p>"The concepts and perspectives derived from Dr. Lowe’s decade-long research, aims to provide command teams with an operational approach to combat the mission degrading effects of military spouse stress." </p> <p>There is stress for spouse and it's significant. We know that. But what now?</p> <p>Her book answers that question. </p> <p>Dr. Kendra has created a resource that walks the reader through 8 weeks of changing their thought processes. Her website states: This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. <a href='/corieweathers/episode/update/id/:%20https:/www.life-giver.org/s5e5-dr-kendra-lowe/'>Read more:</a></p> <p>Resources: </p> <p><a href='https://drkendralowethriveonllc.com/'>Dr. Kendra's website</a></p> <p>Her book titled <a href='https://www.amazon.com/Wake-Kick-Ass-Repeat-Perseverance/dp/0578621428/ref=as_sl_pc_tf_til?tag=corieweathe09-20&linkCode=w00&linkId=6e2718360d3f512514c14c4967f7d901&creativeASIN=0578621428'>Wake Up, Kick Ass, Repeat: A Guide to Self Perseverance Within the Military Spouse Life Cycle</a> </p> <p>Interested in subscribing to the Lifegiver Newsletter? Subscribers get discounts on their first session with Corie and find more information on building a community of Lifegivers. <a href='http://eepurl.com/dpTtPr'>Click here to subscribe.</a> </p> <p>Want to give back?  Send a monthly cup of coffee to keep us going by being a supporter on our patreon page: <a href='https://www.patreon.com/lifegiver'>https://www.patreon.com/lifegiver</a></p>