S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times

<p>Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you.</p> <p>Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. </p> <p> </p> <p>Quote of the Day:</p> <p>“What consumes your mind is what controls your life.” - Anonymous</p> <p> </p> <p>Takeaways:</p> <ol> <li>Keep things in perspective</li> <li>Focus on what you can control</li> <li>Exercise</li> <li>Connect to a bigger purpose</li> <li>Get the facts</li> <li>Communicate with your children/family</li> <li>Keep connected</li> <li>Seek additional help</li> </ol> <p> </p> <p>Sources:</p> <p><a href= "https://www.apa.org/helpcenter/pandemics">https://www.apa.org/helpcenter/pandemics</a></p> <p><a href= "https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294"> https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294</a></p> <p> </p> <p>A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- <a href= "https://amzn.to/3aLj9yj">https://amzn.to/3aLj9yj</a></p> <p>An exercising yoga mat <a href="https://amzn.to/3cKMFpR"> https://amzn.to/3cKMFpR</a></p> <p> </p> <p>Resources:</p> <p><a href= "https://www.cdc.gov/coronavirus/2019-nCoV/index.html">CDC</a></p> <p><a href= "https://www.who.int/emergencies/diseases/novel-coronavirus-2019"> WHO</a></p> <p><a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a></p> <p><a href= "https://www.therapyforblackgirls.com/therapist-directory/"> Therapy for Black Girls</a> </p> <p><a href="https://www.psychologytoday.com/us">Psychology Today</a></p> <p><a href="https://therapyforqpoc.com/">Therapy for QPOC</a></p> <p> </p> <p>Where to find us:</p> <p>Twitter: <a href= "https://twitter.com/herspacepodcast/">@HERspac